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Table of contents

• Bhujangasana (Cobra Pose)
• Dhanurasana (Bow Pose)
• Dvi Pada Pitham (Bridge Pose)
• Eka Pada Rajakapotanasana (One footed king Piegon Pose)
• Godapitham (Lizard Pose)
• Mastyasana (Fish Pose)
• Paryankasana (Bed Pose)
• Purvatanasana (Upward Plank Pose)
• Supta Baddha Konasana (Lying Down Bound Triangle Pose)
• Urdhva Mukha Svanasana (Upward Facing Dog Pose)
• Ustrasana (Camel Pose)
• Uttana Padasana (Raised Leg Pose)
• Vimanasana (Airplane Pose)
• Virbhadrasana 1 (Warrior 1)