Forward Bends
Table of contents
- Apanasana (Knees to Chest Pose)
- Baddhna Konasana
- Chakravakasana (Ruddy Goose Pose)
- Janu Sirsasana (Head to Knee Pose)
- Krauncasana
- Kurmasana
- Maricyasana (Forward Fold dedicated to Sage Marici)
- Navasana
- Padahastasana
- Padangustasana
- Parsvottanasana
- Pascimatanasana
- Prasarita Padottanasana
- Ubhaya Padangustasana
- Upavista Konasana
- Utkatanasana
- Uttanasana
- Vajrasana