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Yoga
Yoga Introduction
Forward Bends
Apanasana
Chakravakasana
Janu Sirsasana
Maricyasana
Navasana
Padahastasana
Padangustasana
Parsvottanasana
Ardha Parsvottanasana
Pascimatanasana
Ardha Padma Pascimatanasana
Tiryanamudha Eka Pada Pascimatanasana
Prasarita Padottanasana
Ubhaya Padangustasana
Upavista Konasana
Utkatanasana
Ardha Utkatanasana
Uttanasana
Vajrasana
Back Bends
Bhujangasana
Yoga Sutras
Sutra 1
Yoga
Forward Bends
Uttanasana
Uttanasana
Table of contents
Position
Direction
Vinyasa Krama
Preparation
Counterpose
Benefits
Contraindications
Variations
Position
Direction
Vinyasa Krama
Preparation
Counterpose
Benefits
Contraindications
Variations