Table of contents Introduction to Yoga Asanas Breathing for Yoga Sequencing of Asanas Spirituality Asanas are divided into Forward Bends , Back Bends , Twists and Laterals . A detailed description of each of the Asanas is in their respective sections. Here are some Asanas based on their increasing level of difficulty:
Difficulty Pose Type Asanas Easy Forward Bend Apanasana , Chakravakasana , Vajrasana , Uttanasana , Ardha Uttanasana , Prasarita Padottanasana , Ardha Utkatanasana Easy BackBend Bhujangasana , Ardha Salabhasana , Virbhadrasana 1 , Dvi Pada Pitham , Eka Pada Ustrasana , Supta Baddha Konasana Moderate Forward Bend Padahastasana , Padangustasana , Pascimatanasana , Navasana , Ardha Navasana , Upavista Konasana , Ardha Parsvottanasana , Baddha Konasana - FB Variation , Janu Sirsasana , Pascimatanasana Moderate BackBend Salabhasana , Vimanasana , BHujangasana with both legs bent , Dvi Pada Pitham with one leg , Urdhva Mukha Svasana , Godapitham , Dhanurasana , Eka Pada Rajakapotasana Difficult Forward Bend Tiryanamudha eka Pada Pascimatanasana , Maricyasana , Ardha Padma Pascimatanasana , Kurmasana , Ubhaya Padangustasana , Krauncasana , Ardha Baddha Padma Pascimatanasana Difficult BackBend Eka Pada Rajakapotasana Variations , Eka Pada Ustrasana , Ustrasana , Purvatanasana , Matsyasana , Urdhva Dhanurasana , Rajakapotasana , Uttana Padasana , Setu Bandhasana , Paryankasana