# Ardha Uttanasana ## Information Chart |:----------------|:---------------| | **Translation** | | | **Position** | | | **Direction** | | | **Style** | | | **Benefits** | Primary: Stretch themuscles of the back and spine
Secondary: stretch the hamstrings and the back of the body | | **Difficulty** | Easy | ## Vinyasa Krama ## Preparation ## Counterposes ## Contraindications ## Variations