Vajrasana
Easy
Information Chart
| Translation | Diamond Pose or Lightening Pose |
| Position | Kneeling |
| Direction | Forward Bend |
| Style | Symmetrical or Asymmetrical |
| Benefits | Primary: Stretch the muscles of the back and spine Secondary: stretch the hamstrings and the back of the body |
| Difficulty | Easy |
Vinyasa Krama
Start with standing on your knees. Take a deep breath and raise your hands above your head, extending your spine. On your next exhale, bend forward, sweeping arms behind your back, bringing your head to the mat. On your next inhale, go back to kneeling position.
Preparation
Apanasana, Cat-Cow, Down-Dog, Chakravakasana