Bhujangasana (Cobra Pose)
Easy
Information Chart
| Translation | |
| Position | |
| Direction | |
| Style | |
| Benefits | Primary: Strengthen the Spine Secondary: Stretch the front of the body |
| Difficulty | Easy |
Vinyasa Krama
Start by lying on your stomach and your palms facing down and by your shoulders. On an inhale, lift your head up curving your back with your gaze on your mat. On exhale bring your head back to the mat. Repeat for 5-8 breaths
Preparation
Chakravakasana, Vajarasana, Cat-Cow, Down-Dog, Childs Pose
Counterposes
Childs Pose, Cat-Cow, Down-Dog,Chakravakasana, Shavasana