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Yoga
Yoga Introduction
Asanas
Back Bends
Bhujangasana (Cobra Pose)
Dhanurasana (Bow Pose)
Dvi Pada Pitham (Bridge Pose)
Eka Pada Rajakapotanasana (One footed king Piegon Pose)
Godapitham (Lizard Pose)
Mastyasana (Fish Pose)
Paryankasana (Bed Pose)
Purvatanasana (Upward Plank Pose)
Supta Baddha Konasana (Lying Down Bound Triangle Pose)
Urdhva Mukha Svanasana (Upward Facing Dog Pose)
Ustrasana (Camel Pose)
Uttana Padasana (Raised Leg Pose)
Vimanasana (Airplane Pose)
Virbhadrasana 1 (Warrior 1)
Forward Bends
Apanasana (Knees to Chest Pose)
Baddhna Konasana
Chakravakasana (Ruddy Goose Pose)
Janu Sirsasana (Head to Knee Pose)
Krauncasana
Kurmasana
Maricyasana (Forward Fold dedicated to Sage Marici)
Navasana
Ardha Navasana (Half Boat Pose)
Padahastasana
Padangustasana
Parsvottanasana
Ardha Parsvottanasana
Pascimatanasana
Ardha Baddha Padma Pascimatanasana (Half Lotus Forward Fold)
Tiryanamudha Ek Pada Pascimatanasana
Prasarita Padottanasana
Ubhaya Padangustasana
Upavista Konasana
Utkatanasana
Ardha Utkatanasana
Uttanasana
Vajrasana
Breathing for Yoga
Sequencing of Asanas
Spiritual
Kleshas
Sarias and Koshas
Yoga Sutras
Sutra 1
Yoga
Asanas
Back Bends
Purvatanasana (Upward Plank Pose)
Purvatanasana (Upward Plank Pose, Stretching to the East Pose)
Information Chart
Translation
Position
Direction
Style
Benefits
Primary: Strengthen the Spine
Secondary: Stretch the front of the body
Difficulty
intermediate/advanced
Vinyasa Krama
Preparation
Counterposes
Contraindications
Variations