Tiryanamudha Ek Pada Pascimatanasana

Intermediate

Information Chart

Translation 
Position 
Direction 
Style 
BenefitsPrimary: Stretch themuscles of the back and spine
Secondary: stretch the hamstrings and the back of the body
DifficultyIntermediate/Advanced

Vinyasa Krama

Preparation

Counterposes

Contraindications

Variations