Ardha Navasana (Half Boat Pose)
Moderate
Information Chart
| Translation | Half Boat Pose (Nav = Boat, Asana = Pose) |
| Position | |
| Direction | Forward Bend |
| Style | |
| Benefits | Primary: Stretch themuscles of the back and spine Secondary: stretch the hamstrings and the back of the body |
| Difficulty | Moderate |