Ardha Padma Pascimatanasana (Half Lotus Forward Fold)
Intermediate
Information Chart
| Translation | Half Lotus Forward Fold |
| Position | Seated |
| Direction | Forward Bend |
| Style | Assymmetrical |
| Benefits | Primary: Stretch the muscles of the back and spine Secondary: stretch the hamstrings and the back of the body |
| Difficulty | Intermediate/Advanced |