Janu Sirsasana (Head to Knee Pose)
Moderate
Information Chart
| Sanskrit Name | Janu Sirsasana |
| Translation | Head to Knee Pose (Janu - Knee, Sirsa - head) |
| Position | Seated |
| Direction | Forward Bend |
| Style | Assymetrical |
| Benefits | Primary: Stretch the muscles of the back and spine Secondary: stretch the hamstrings and the back of the body |
| Difficulty | Moderate |
Vinyasa Krama
Start in a seated position with one leg folded and the foot touching the oopsite thigh, and the other foot out extended in front of you. Raise your hands