Navasana (Boat Pose)

Moderate

Information Chart

Translation	Boat Pose (Nav = Boat, Asana = Pose)
Position	Seated
Direction	Forward Bend
Style	Symmetrical
Benefits	Primary: Stretch themuscles of the back and spine Secondary: stretch the hamstrings and the back of the body
Difficulty	Moderate

Vinyasa Krama

Preparation

Counterposes

Contraindications

Variations

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Table of contents

• Ardha Navasana