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Yoga
  • Yoga Introduction
  • Asanas
    • Back Bends
      • Bhujangasana (Cobra Pose)
      • Dhanurasana (Bow Pose)
      • Dvi Pada Pitham (Bridge Pose)
      • Eka Pada Rajakapotanasana (One footed king Piegon Pose)
      • Godapitham (Lizard Pose)
      • Mastyasana (Fish Pose)
      • Paryankasana (Bed Pose)
      • Purvatanasana (Upward Plank Pose)
      • Supta Baddha Konasana (Lying Down Bound Triangle Pose)
      • Urdhva Mukha Svanasana (Upward Facing Dog Pose)
      • Ustrasana (Camel Pose)
      • Uttana Padasana (Raised Leg Pose)
      • Vimanasana (Airplane Pose)
      • Virbhadrasana 1 (Warrior 1)
    • Forward Bends
      • Apanasana (Knees to Chest Pose)
      • Baddhna Konasana
      • Chakravakasana (Ruddy Goose Pose)
      • Janu Sirsasana (Head to Knee Pose)
      • Krauncasana
      • Kurmasana
      • Maricyasana (Forward Fold dedicated to Sage Marici)
      • Navasana
        • Ardha Navasana (Half Boat Pose)
      • Padahastasana
      • Padangustasana
      • Parsvottanasana
        • Ardha Parsvottanasana
      • Pascimatanasana
        • Ardha Baddha Padma Pascimatanasana (Half Lotus Forward Fold)
        • Tiryanamudha Ek Pada Pascimatanasana
      • Prasarita Padottanasana
      • Ubhaya Padangustasana
      • Upavista Konasana
      • Utkatanasana
        • Ardha Utkatanasana
      • Uttanasana
      • Vajrasana
  • Breathing for Yoga
  • Sequencing of Asanas
  • Spiritual
    • Kleshas
    • Sarias and Koshas
    • Yoga Sutras
      • Sutra 1
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  • Yoga
  1. Spiritual
  2. Sarias and Koshas

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